What is the difference between Lateral lunge vs. Cossack Lunge? Toe Position: In the lateral lunge, the toes are typically kept forward, maintaining a neutral foot position. Conversely, in the Cossack lunge, the toes are turned outwards, allowing for greater range of motion in the hips and facilitating the deep squatting motion. Hip and Torso Position: During the lateral lunge, the emphasis is on sitting the hips back, resulting in the chest having a slight forward lean. This motion primarily en

Front Foot Elevated Bulgarian Split Squat