Weak glutes = an unstable pelvic floor Your glute muscles (you have more than 1) are a big part in keeping the bowl (pelvis) stable which is the house that the pelvic floor is the floor of. A stable pelvis is 🔑 to a healthier pelvic floor! So make sure you are adding exercises into your routine that train these muscles in full body functional movements. #corepelvicfloor #pelvicfloorexercises #kegel #pelvicpain #pelvicstability #pelvic #pelvicfloordysfunction #pelvicfloorhealth #pelvictilt #pelv
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Weak glutes = an unstable pelvic floor Your glute muscles (you hav…
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FacebookCore Pelvic Floor Therapy
The pelvic floor is some seriously important anatomy to understand and value. It is the hammock of muscles from the pubic symphysis (the bony part underneath your pubic hair) all the way to the tail bone. Then from sit bone to sit bone (the bones you can feel if you place your hands under your butt when you are seated in a chair). There are so many muscles in there. Like 14! We have to learn to use them so we can get every ounce of function out of them for 1. Arousal ❤️ 2. To keep pee and poop i
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The pelvic floor is some seriously important anatomy to understand …
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FacebookDr.kassiedewittotd
Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Yoga Poses
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Tight Hips and Pelvic Floor? Relax Them With These 3 Restorative Y…
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Start training these two body parts to improve your pelvic floor dysfunction! ⁠ ⁠ I can't say it enough!.. Pelvic floor dysfunction is not only about the muscles of the pelvic floor. Its also about the house 🏠️ that the pelvic floor is the floor of (your pelvis)!⁠ ⁠ If you've been recieving internal pelvic floor therapy and are not seeing the results you wished to see, make sure the stability of your pelvis and functional movement of the pelvis connected to the lower extremities and lower back
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Start training these two body parts to improve your pelvic floor dysfu…
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FacebookCore Pelvic Floor Therapy
What is the pelvic floor? The pelvic floor is not a structure that comes up in normal conversation. It might not even come up in medical conversations, but it’s definitely worth learning about. Pelvic floor dysfunction is a nebulous condition defined by pressure, tightness, it the tailbone, genitalia, and pelvic region. #pelvicfloor #pelvicfloortherapy #massage #manualtherapy #tailbonepain #pelvicpain
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What is the pelvic floor? The pelvic floor is not a structure that come…
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TikTokscibodytherapy
FULL BODY FLOW WORKOUT
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FULL BODY FLOW WORKOUT
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🔥The muscles of the pelvic floor need attention. 💃We are talking hydration💦, rest 🛌, nutrition 🥗and strengthening 💪. Just like any other muscle group in the body. If we don’t train them, they don’t function like they could. Just like any other part of our body. Somewhere we have been taught there is no hope of improving functionality (strength) because we have had babies and this is our new normal 🤢 or we are old now so we might as well throw in the towel. A lifetime of soggy pads is what
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🔥The muscles of the pelvic floor need attention. 💃We are talking hydratio…
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Our glutes are the BIGGEST muscle in our body.. They’re also soooo i…
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FacebookAngela Mosley
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Healthier pelvic floor requires a strong booty 🍑When our glutes are …
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FacebookAngela Mosley
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Pelvic Floor Training
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