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When I’m bracing my core for deadlifts or core exercises I do a combination of sucking my gut in (move your bellybutton towards your spine) and tightening my gut like someone is going to punch you. My goal is to create a pressurized core with diaphragm at the top and pelvic floor as the bottom of the cylinder. #startwhereyouare #agingshouldntsuck #engageyourcore #afriendlynudge | Jim Brown

When I’m bracing my core for deadlifts or core exercises I do a c…

1.3K views4 months ago

FacebookJim Brown

Bracing up solo mission. It is possible and anyone who has ever framed solo before knows a few tricks to get things done safely and efficiently. #thisisnotastep #framer #framing #workingsolo #framersareadyingbreed #wood #house #carpentry | Canadian Carpenter

Bracing up solo mission. It is possible and anyone who has eve…

39.5K views4 months ago

FacebookCanadian Carpenter

Safe, strong and easily taken down. Tall walls require a tweak to bracing. We use @strongtie 5" SDWS Timber Screws. These are much, much stronger than gun nails in withdrawl and shear. Orders of magnitude. They go in fast and make the bracing much easier to take down when we need to move it or remove them. . Little @stabila_usa_canada laser is set 4" off the line on the floor, then measure as high as you can get, when your tape reads 4", fasten the brace. We used @roseburg LVL 2x6 in this wall,

Safe, strong and easily taken down. Tall walls require a tweak to braci…

130.8K views9 months ago

Facebookawesomeframers

Floor Joist Cross Bracing | DoItYourself.com

Floor Joist Cross Bracing | DoItYourself.com

doityourself.com

diagonal bracing for walls

diagonal bracing for walls

askthebuilder.com

Floor Mats Liner Carpet fit for C8 Corvette Coupe 2020 2021 2022 2023 2024,Full Protector Pads,Black All Coverage Pads,Red Floor Mats,All Weather Protector Interior Accessories

Floor Mats Liner Carpet fit for C8 Corvette Coupe 2020 2021 2022 20…

1 views1 month ago

Bracing of elliptical stair risers and placement/finishing of concrete. For all the hates out there saying how this was gonna float, break, bulge and spill everywhere.. y’all can take a long walk off a short pier! 🤣JK! Curves are strong and when placed at the correct slump, you can still get a nice finishing and not make a huge mess. And FYI, I’m not a finisher. I’ll place concrete and finish footings and walls. Flat work is another animal/discipline all together that I have huge respect for. H

Bracing of elliptical stair risers and placement/finishing of concrete. F…

449.4K views4 months ago

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