The lower back is a biomechanical junction of muscles, fascia, and joints, making it a targeted area for physical compensations and pain. Addressing lower back pain requires a Ground-Up approach: Flat feet can cause the hips to collapse internally, leading to a rigid pelvic and stiffen back. Over sitting, weakens the hips, leading to pelvic and spinal instability. Tight CORE muscles pulls the spine down, causing diaphragmatic dysfunction, harming intra-abdominal pressure. Re-Alignment From The G