WORST TO BEST “LOW ROWS”! WORST = Seated, leaning over… this CAN work for some, but is tricky for others, especially those with larger midsections. It’s hard to hinge over without rounding the lower back, and this makes it challenging to load up with heavy weight safely! BETTER = Bent Over Row! This variation gives you a lot more range of motion and lets you hinge over safely no matter if you have a large midsection or not! The main issue with this version is that your lower back strength will l

FSU Football Recruiting | LIVE National Signing Day Recap Show | Warchant TV #FSU

LIVE FSU Football Transfer Portal Talk | FSU Football Recruiting | Warchant TV #FSU