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New from Dr. Julie Smith

New from Dr. Julie Smith

已浏览 5.8万次2022年1月11日

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To mark our women's health week, Dr Julie Smith explains all the ways going outside can improve women's health, from boosting your mood to helping you sleep better.

To mark our women's health week, Dr Julie Smith explains all the ways going outside can improve women's health, from boosting your mood to helping you sleep better.

已浏览 7942 次6 个月之前

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Linda de Haan-van Rotterdam posted on LinkedIn

Linda de Haan-van Rotterdam posted on LinkedIn

Dr. Julie Smith: "Your Brain Is Like a Smoke Alarm"

Dr. Julie Smith: "Your Brain Is Like a Smoke Alarm"

已浏览 4878 次8 个月之前

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Where have you spotted the decoy effect? | Dr Julie

Where have you spotted the decoy effect? | Dr Julie

已浏览 99万次2023年1月8日

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👉 One of the most valuable things I’ve learned so far in my life is that confidence is not fixed. It’s not a personality trait that some are born with and others born without. If you want to feel more confident at something you need to follow these two steps. 1. Do it as often as you can. 2. Be willing to do it badly and without feeling confident, for as long as it takes to get better. What area of your life do you want to build your confidence in? | Dr Julie

👉 One of the most valuable things I’ve learned so far in my life is that confidence is not fixed. It’s not a personality trait that some are born with and others born without. If you want to feel more confident at something you need to follow these two steps. 1. Do it as often as you can. 2. Be willing to do it badly and without feeling confident, for as long as it takes to get better. What area of your life do you want to build your confidence in? | Dr Julie

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👉 When people feel uncomfortable around someone who is upset it’s often because they don’t know what to say. The specifics of what you say is less important than approaching them with a nonjudgmental, compassionate stance. But the language we use is still very powerful so I put a couple of pointers in this video. | Dr Julie

👉 When people feel uncomfortable around someone who is upset it’s often because they don’t know what to say. The specifics of what you say is less important than approaching them with a nonjudgmental, compassionate stance. But the language we use is still very powerful so I put a couple of pointers in this video. | Dr Julie

已浏览 10.9万次2023年1月5日

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👉When you feel anxious how do you react? Do you act on all the urges it gives you? Do you escape from the situation and then avoid it? Do you push the feeling away and try to ignore it? The things people are taught in therapy about how to deal with anxiety often seem counterintuitive initially. But over time, become a new way of living that means you no longer have to base your decisions on how you don’t want to feel. | Dr Julie

已浏览 4.1万次2023年3月28日

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👉No.1 is tough to do. That discomfort people feel in seeing you upset that causes them to shut you down. Of course they have the best of intentions. They want you to be ok. But sometimes allowing the emotion to be present and pass naturally helps you to be ok more than trying to squash it and deny it. What are your thoughts on this? 60 seconds is too short for this type of video. What tips would you add? Lets share ideas in the comments. 💚 | Dr Julie

已浏览 5.8万次8 个月之前

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This is happiness 💜 👉 It is normal when mood is low to stop feeling the joy that you might otherwise get from activities. As a result, we stop doing them. It starts to feel like too much effort for no real gain. For those in recovery from depression, I often explain that you need to be doing those things for a while before the joy of doing them starts to return. So, it is worth putting in the effort to do things, for no other reason than you might find them pleasurable. | Dr Julie

已浏览 8.1万次9 个月之前

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Understanding the Psychology Behind Optical Illusions

已浏览 3500万次2020年8月16日

🔥Important to remember this. 👉Who else gets that rush of guilt when you have to say no or hold a boundary? Join the club! But that guilt might be more to do with learning earlier in life that the needs and feelings of others always trump your own. That is was your job to keep others happy. Sometimes guilt can tell us that we are not doing the right thing. But guilt is not a fact. Listen to it. Then make your decision taking into account your needs too. | Dr Julie

已浏览 27.8万次8 个月之前

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🔥 Ouch! 🤕 Shall I post a few outtakes from this video? Let me know in the comments! We all get overworked and tired every now and then but burnout is more than tiredness. Burnout is when stress becomes chronic and has a detrimental effect on other areas in your life. Signs of burnout include chronic exhaustion alongside restlessness and trouble sleeping, poor self-care such as diet and exercise. Other signs include repeated emotional distress, such as anxiety, low mood, or anger outbursts. You

已浏览 4061 次4 周前

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👉Can you relate? Do you have memories that you try your best to push down, but they keep coming up for you when you don’t want them to. When those memories are from traumatic events, that can cause an overwhelming level of distress that is hard to bring back down. This video is a quick summary of a metaphor that I have often used to help describe how working through painful memories in trauma therapy can help. | Dr Julie

已浏览 27.9万次9 个月之前

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👉 Can you relate? Does your world come crashing down around you, even with small mistakes? If you notice that happens, it’s a great opportunity to learn something important about yourself. Here’s some of the questions to ask yourself: • What feelings have come up in reaction to this mistake? • Were those feelings more intense than they might have been for others in this situation? • What thoughts came up about me, or others, or the world? • What urges came up? Maybe urges to escape, self-punish

已浏览 5.1万次9 个月之前

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💥This hits hard 👉How do you feel when someone in your life says one thing but does another? Sometimes it can cause us to doubt ourselves because we want so much to believe in the words they say. But when there is a disconnect between words and actions I tend to believe that the behaviour carries more weight. Despite this I do believe that we should always assume positive intent and not rush to judge someone’s actions as malicious until we know more. As soon as we interpret a situation in that

已浏览 15.2万次10 个月之前

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👉Don’t get me started on no.3. So much of the online narrative on anxiety suggests that it is pathological and a problem that needs to be eliminated before you can live a successful and fulfilling life. Anxiety is an emotion state that is built into the human experience. When it is occurring so much that it becomes difficult to function, it is rarely the source of the problem but most commonly an uncomfortable symptom of one. Working out the underlying causes becomes a springboard for freedom f

已浏览 4万次7 个月之前

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👉 My secret is finally out! The book that I (and so many others) have needed but not been able to find… I wrote it for us. https://linktr.ee/buyopenwhen (link in bio) I have poured everything into making this earn its place on the bookshelf and I have never been so fired up to get a piece of my work out to the world. Some of these chapters have helped me find my stride when I might otherwise have been freefalling this year. And I want them to do the same for you, whatever life is challenging yo

已浏览 1.6万次2 个月之前

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👉 Can be scary but last point in this video is key. Experiencing depersonalization on occasion is not unusual and does not suggest there is anything wrong with you. But it does point to a strain on body and mind coming from somewhere. It can be brought on by high levels of stress or sleep deprivation. If that is the case for you, then it’s helpful to understand what it is and to remind yourself it is temporary but worth addressing. These experiences are a cue to action. What needs are not being

已浏览 4.4万次7 个月之前

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👉 Important reason I ended the video like that. The temptation is to neatly untie that big knot and make it all look so easy and simple. A happy ending in which the trauma is removed from your life. But it doesn’t happen like that. The process is much more a ‘loosening off’ the grip that the trauma has had on your life. The process of understanding how it grips tightly at times and the learning of ways you can begin to discover the options that you have to make change. So if you are continuing

已浏览 2.6万次4 周前

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TOP TIPS FOR ANXIETY BELOW ⬇️ • Anxiety is not bad and we can’t (and wouldn’t want to) eliminate it altogether. It is simply your body’s alarm system trying to keep you safe. • The fear response naturally gives us the urge to avoid the feared situation. But avoidance is only the best outcome if the situation is truly dangerous. • We may feel anxiety simply because we are trying something new and the novel situation triggers the stress response. This is your brain allowing you to be alert because

已浏览 11.8万次2023年5月7日

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👀 Can you spot your language? Thank you 🙏 1 Million Copies sold in the UK and now translated in 45 Languages 🥳 👉 As this book made its way around the world, I listened carefully to your feedback. The general theme was that lots of you wanted more. Specifically, more on both anxiety and panic attacks. So, the new updated edition of Why Has Nobody Told Me This Before? includes a brand new section of Anxiety Action Plans with detailed step by step guides for tackling both anxiety and panic atta

已浏览 1.3万次6 个月之前

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🫣Wait for it! 👉Who else feels afraid that if you allow any of your emotions to surface, that they’ll all rise up and never go back down again? This is a common fear that prevents many people from talking about how they feel or accessing therapy. But there is a misconception about how you work through trauma in therapy. A therapist will never ask you to bring up old wounds until they trust that you can manage those painful emotions safely. And one of the reasons that therapy takes time is that

已浏览 17.5万次8 个月之前

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👉 Hidden Trauma - Do you have Intense emotional reactions that seem extreme and disproportionate to the event that triggered it? In Dialectical Behaviour Therapy (DBT) we often use the analogy of a burn or wound to help us understand how past trauma can increase sensitivity years later. When a wound is psychological the people around us often have no idea that they have touched on old wounds. So they can feel confused, fearful or angry when they witness the intense emotional reaction that appea

已浏览 49.3万次10 个月之前

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👉 No.6 is hard to spot. Do you notice any of these? When you’re worried about a friend, how do you start that conversation with them? Share your ideas in the comments so that others can do the same. The signs in this video are just a few of the many and varied changes you might notice in a friend. So any time you are concerned about them, let them know. Stay curious and non-judgemental. Ask open questions. Take time to really listen to the answers. It’s ok not to be the therapist. Simply being

已浏览 3.8万次8 个月之前

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👉 Here’s something people get wrong about psychologists and about therapy in general. They think that psychologists are only interested in going over the past again and again. But the biggest part of healing or recovery is in making the radical commitment to having your own best interests for your future, and starting to take action based, not only on how the past has impacted you, but on the person you want to be moving forward. Spending time reflecting on the past can be transformative when i

已浏览 8.9万次9 个月之前

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👉 Don’t ignore the last one. Now, there is an important reason I made this video when high functioning depression is not a clinical diagnosis. The term is being used across the Internet as people search for the language to describe their daily struggles with mental health. I think what this term has enabled many people to do, is acknowledge that depression does not begin on the day that you can’t get out of bed. You can be suffering intensely while going about your normal daily routine. If we w

已浏览 200 次7 个月之前

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⏳ You need to know this about high functioning depression: The term itself is not a clinical diagnosis, but a term that has been used online to describe the experience of those who live with depressive symptoms and struggle to function but don’t cease to function. • This term is pretty useful as many people have a pre-conceived idea that good mental health is all about whether you can still get to work or not. They often feel undeserving of any support because they are not outwardly at rock bott

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👉What else do you find helpful? If you have ever tried to help someone through a panic attack you’ll know it can be easy to become overwhelmed yourself. You desperately want to say and do the right thing and don’t want to make it worse. So here is just a few simple tools to add to the toolbox for helping someone through a panic attack. If you have been helped through a panic attack, share with us in the comments what you found most helpful so that others might be helped in the same way. 👉 I in

已浏览 6677 次4 周前

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👉 Here is something crucial to understand about why this happens to you as the first step to overcoming it. It’s normal for affections and expressions of love to fluctuate in healthy relationships. But if the slightest sign of disinterest from your partner sets off alarm bells in your mind and has you fearing the end of the relationship, the subsequent urgent attempts to get reassurance can cause damage to the relationship over time. Learning to feel safer in relationships starts with understan

已浏览 9.9万次6 个月之前

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