Running Tips for better running Mechanics 👉What is dorsiflexion? 👉Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist. You can also dorsiflex your fingers and toes, though usually, the term is referring to your wrist or ankle. Go check out my youtube channel 👇🏾👇🏾👇🏾👇🏾👇🏾 For the full video #upperbody #strength #strengthandconditioning #training #athletics #runners #sprinters #hurdlers #hur