Science Brief: Blood Draw Techniques

🟡 nerve floss movements for various upper extremity nerve pathways. The purpose of nerve flossing or tensioning moves is to decrease sensitivity or symptoms in the extremity. These also served as some nice dynamic stretch movements for the upper extremities and neck. See your doctor prior to performing exercises. #mediannerve #nervefloss #nerveflossing #ulnarnerve #radialnerve #chiropractor | Bannockburn Chiropractic & Physical Therapy

NUMB HANDS? Have you heard of the term “flossing” your nerve!?! & I am not referring to dental floss! 😉🦷 Nerve flossing is a way to improve your nerve mobility! Our nerves should move and glide just like our muscles do! Sometimes they get compressed and irritated when they aren’t moving enough! This post targets the median nerve which is one of the main culprits for carpal tunnel syndrome! 1️⃣ MEDIAN NERVE 2️⃣ ULNAR NERVE 3️⃣ RADIAL NERVE ⛔️ CAUTION- Do not hold it on a static stretch- will ma

“Got a bump on your wrist? Don’t worry, it’s probably just a dorsal wrist ganglion! As an orthopaedic surgeon, I’ve seen plenty of these harmless cysts. If it’s causing discomfort or limiting your range of motion, come see me for safe and effective treatment options. Let’s get you back to doing what you love without any bumps in the road!” #DorsalWristGanglion #Orthopaedics #HandHealth | Dr Ezekiel Oburu - Consultant Orthopaedic Surgeon