full workout deets🔽 pre-workout cocktail: code “savannah” saves you $$$ - @youcanbeam pure pump: sour blue gummy - @youcanbeam pre-workout: watermelon candy 5 exercises. In and out in an hour🙌🏾 seated leg extension - 4x10 with 10 second hold on 10th rep back squat - 3x10: can be done with a barbell or SM (smith machine) as well SM deficit reverse lunges - 4x8 each leg heel-elevated suitcase squats - 3x10 SL (single-leg) hip thrusts - 4x10 each leg gym fit: @oneractive save try it later🫶🏾 #t

Donkey Kong - Videogame by Nintendo