Are you keeping your baby’s room dimly lit? Not opening the curtains during the day? Keeping the living room curtains shut to help your baby relax before bed? Are you feeding in a dark room before placing your baby in bed? These may all be working against you. Babies need direct light to develop their circadian rhythms. Not only that, natural direct light helps them recognise night from day, helps them sleep better because of melatonin production and will help them recognise that once curtains a
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Lighting options are so important to have in your foster care bedroom. Night time can be a difficult time, as some kids may have experienced trauma at night and sleeping in a strangers home can be very scary. By offering choices and a variety of options, we can help provide felt safety and control for the kids in our care. Plus, some lights can be a welcome distraction for the brain and something for kids to watch and focus their mind on as they try to sleep or wake up in the middle of the night
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