Benefits of exercise

Exercise comes in many different forms, and we like to encourage people to find something they will do for the rest of their life. We all know exercise is important, finding different ways to move will ensure you are always active. | One Health Clubs

These are incredibly effective exercises or exercise types if you are working through 👉 #pelvicfloor issues - #prolapse / incontinence / #hypertonic pelvic floor / endometriosis 👉low back pain 👉hip tightness and restriction Our bodies evolved to feel soothed by rocking, swishing, spiraling, oscillating, slithering movements. Think of them as an essential vitamin. These not only down regulate the #nervoussystem (a HUGE piece of the story of pain) but also mobilize the hips, spine, core and pel

Simone Biles' power inspires even Beyoncé | Paris Olympics | NBC Sports