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0:23
Replying to @corundergroundreligion Couldnt disagree more, theres no expiry-date on being one’s best. Besides, it’s fun to test a max lift, besides the data - learning if our programming and training efforts are getting us stronger, it’s a great experience. Importantly, it also supports the best definition of fitness: ‘Work capacity across broad times and modal domains’#1RM #SquatChallenge #Squatworkout #workoutchallenge #mentaltest#dadbod #Antiaging #longevity #musclemass #keepmoving #over60 #m
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2022年8月5日
TikTok
dermotcleary
0:18
Here’s a treat for the trolls and overly cautious ‘realist’ doomsayers, a recent 1RM deadlift I did in competition. More than 2X my body weight. Felt awesome. #Deadlift #maxlift #intensity #motivation #bestworkouts #athleticism #longevity #FitOver60 #training #fitness #muscle #functionalfitness #conditioning #motivation #dadbod #fitdad #healthy #mensfitness
已浏览 4186 次
2022年8月27日
TikTok
dermotcleary
0:20
With so many exercises to choose from, It’s understandable that most older trainees default to the easiest and most popular movements, but if you want to get seriously better, consider the front squat. The overall benefits are so much greater than just doing back squats. Benefits include: lower back safety, increased leg size, athletic strength and conditioning #FrontSquat #Squatting #getstrongover60 #powercleans #longevity #FitOver60 #training #fitness #muscle #functionalfitness #conditioning #
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2022年10月9日
TikTok
dermotcleary
0:30
Especially as we age, it’s important to add variety to workouts, both to preserve athleticism, and to challenge the body and mind. Frequently I see people over 30 in a rut and reluctant, or resistant to introducing new movements in their training. Cleaning a barbell and going from front rack to back rack and then overhead squatting, is a great and very doable goal to train towards.#overheadsquat #barbelltraining #dadbod#athleticism #Anti-aging #longevity #musclemass #keepmoving #over60 #musclehe
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2022年7月15日
TikTok
dermotcleary
0:27
Benefits of Rope Climbing: Besides being Fun & Challenging, rope climbs are an amazing way to build Grip Strength, Arm and Back Strength, and are a great Indicator of Power #trainingover60 #fulleffort #work #longevity #funworkouts #torontofitness #smashboxfit #crossfittoronto
已浏览 2048 次
2023年3月16日
TikTok
dermotcleary
0:13
Dermot Cleary612 (@dermotcleary)’s videos with Born Slippy (Nuxx) - Radio Edit - Underworld
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2022年8月17日
TikTok
dermotcleary
0:16
Aerobic capacity is probably what I have the most depth of experience and expertise in, these days I keep most of my aerobic work short and intense, often weaving it in and amongst varied strength work. Get after it! 💪💪💪#AerobicCapacity #SkiErg #intensity#Cardio #WorkoutTips #dadbod #Anti-aging #longevity #musclemass #keepmoving #over60 #musclehealth #FitOver60 #bangforbuck#over60club #fitover60men #stronger #training #strength #movement #challengeyourself
已浏览 7616 次
2022年7月23日
TikTok
dermotcleary
0:29
The one sure way to remain athletic as you age is to learn how to move really, really well. Getting stronger, and doing things fast, will bring huge benefits. Power cleans can give you both, in one exercise. If you’re just getting started,medicine ball cleans are a great substitute. #longevity #torontofit #fitover50 #athletictraining #smashboxfit
已浏览 591 次
11 个月之前
TikTok
dermotcleary
0:12
Another 2X body weight Deadlift, felt very good. This was two days ago, the feedback my body gives me one, and two days after a solid deadlift session is invaluable, particularly as an older athlete. My first coach Charles Polloquin taught me that it’s possible to need up to 10 days to recover from a Deadlift session. #deadlifts #intensity #motivation #bestworkouts #athleticism #longevity #FitOver60 #training #fitness #muscle #functionalfitness #conditioning #motivation #dadbod #fitdad #healthy
已浏览 2332 次
2022年8月29日
TikTok
dermotcleary
0:17
Front squats, might be one of the best strength exercises you can do. Barefoot is even better. #buildmuscle #longevity#over60 #FitOver60 #metabolichealth #FitOver60 #frontsquat #bangforbuck #over60club #fitover60men #stronger #training #strength #movement #Mobility #challengeyourself
已浏览 11.8万 次
2022年6月19日
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dermotcleary
0:33
Dermot Cleary612 (@dermotcleary)’s videos with Like A Boss - NOES
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2022年6月16日
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dermotcleary
0:23
How to Safely Bail from a Back Squat
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2022年8月20日
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dermotcleary
0:40
The Importance of Pull Ups for Building Upper Body Strength
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2022年6月20日
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dermotcleary
0:11
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2022年4月30日
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Dermot Kennedy - Dermot Ramsay
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Dermot Kennedy - The video for 'Power Over Me' is out now....
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When Sam Thompson arrives dressed as Dermot O’Leary! 🤣 | This Morning
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