How to cook kale

Researchers had people eat a bag of frozen kale and cabbage each day for just two weeks and found they had a significant reduction in their total cholesterol, LDL cholesterol, and even blood sugar levels. What’s more, the antioxidant capacity of their blood went up. Kale is a best-of-all-worlds food, low in calories and packed to the hilt with nutrition—vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients—you name it. You can even buy it frozen, which is so convenient, bec

KALE AND ITS HEALTH BENEFITS