Adding the Bar to a DIY Squat Rack #DIYbuilds #squatrack #building #woodworking | Modern Builds

How to set up the squat rack correctly 🤓 This makes it breaks your set. The perfect height allows you to use all your energy and focus on lifting the heaviest weight possible. Too high and your tip toeing around with heavy weights on your back. Too low and your squatting and lunging before and after the heavy lift. What a waste of energy. If you want to be strong, this basic stuff matters! #Strength #Technique #BeStrong #Reels | Brock Ashby