🔥 The Hollow Body A fundamental core exercise in gymnastics for a reason. It will not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills. 👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points… ✔️Upper Back OFF the floor ✔️ Lower Back ON the floor