Cortisol, often referred to as the "stress hormone," is a steroid hormone produced by the adrenal glands. These triangular-shaped glands, situated atop each kidney, release cortisol in response to stress and low blood-glucose concentration. It plays a crucial role in the body's fight-or-flight response, mobilizing energy reserves to cope with stressors.Cortisol's impact extends beyond stress; it influences metabolism, immune function, and the sleep-wake cycle. In times of stress, cortisol prompt

Cortisol is a hormone that helps to regulate many important functions in the body, including metabolism, weight loss, weight gain, pain, and stress levels. Cortisol levels are highest in the morning and decline throughout the day. This natural dip in cortisol levels is known as the cortisol awakening response (CAR). To make sure that the CAR occurs correctly, it is important to get natural light at sunrise and at dusk. The light needs to get into the eye to stimulate the suprachiasmatic nucleus

Cortisol is a hormone that is produced by the adrenal glands in response to stress. It is often referred to as the "stress hormone" because it is released in response to physical or psychological stressors. Cortisol plays an important role in the body's stress response system. It helps regulate blood sugar levels, blood pressure, and the immune system. In addition, cortisol also plays a role in the metabolism of fats, proteins, and carbohydrates. However, when cortisol levels are consistently hi

"✨ Hair Loss & Hypothyroid Did you know that T4 and T3 can directly affect important hair follicle functions including anagen phase prolongation, keratinocytic proliferation, and pigmentation. Thyroid hormones also play an important role in influencing mitochondria, which control human homeostasis and metabolism. As the process of hair growth appears to be highly energy-consuming, it is likely that these thyroid hormones regulate the energy of the hair follicle metabolism and mitochondrial funct

Cortisol testing is a difficult process to accurately evaluate cortisol levels, which is why testing cortisol over a period of several days is the most reliable way of getting accurate results. While cortisol levels do rise and fall throughout the day, they also differ according to how stressed someone currently is. By taking cortisol levels at different times of day for multiple days in succession, it gives a more thorough insight into cortisol production, leading to better analysis of any issu

Is it high or low cortisol? Let's talk about the different symptoms and uncover the truth! High and low cortisol can show similar symptoms, but don't worry, testing is the key to finding out the imbalance. Find out if you have high or low cortisol, and take control of your adrenal health journey! If you’re interested in getting your cortisol levels tested- check the comment section for a virtual consultation- https://linktr.ee/drvyashealth #cortisol #cortisolcontrol #weightlossjourney #lifestyle