TOE WALKING 👣 Toe walking often refers to a person that has a tendency to walk on their tiptoes for no known reason. The person can usually stand and walk with their heels down if prompted, however they typically walk and run on their toes out of habit. More often than not they may experience some tightness in the calves, which can contribute to why they prefer to walk on their toes. The management often includes inserts in shoes, plaster casts/splints if severe, but in most cases we try to do

"Heel-to-toe" walking, often referred to as "tandem walking," is a common exercise used in physical therapy and rehabilitation settings to improve balance, coordination, and strength following surgery. It is especially relevant for surgeries that affect the lower extremities, such as hip or knee replacements, foot surgeries, or any other procedure that impacts gait or balance. Benefits:* Improved Balance: Heel-to-toe walking challenges the body's sense of equilibrium and proprioception.* Enhance