3 benefits of strength training that are really important to remember! Drop a “❤️” in the comments if this resonates with you. Strength training amongst women is on the rise, and I am all for it! Aside from the obvious benefits of strengthening your muscles, increasing your metabolism, and increasing your energy levels here are 3 other great reasons to strength training regularly. 1️⃣ Strength training keeps your bones dense and strong. Women are at higher risk of getting osteoporosis as we get

Benefits of weight training!

3 Things You Should Know Before Starting A Strength Training Program . . 1) Start with lighter weight and focus on form - This will save you from injury and help build a good foundation . . 2) Incorporate compound movements into your program - This will help you build progress faster and save time in the gym . . 3) Track your progress - This will help to keep you motivated and make it easier to program your next workout. . . #reelsvideo #gym #strengthtraining #tips #personaltraining #explore #fy

Correct form on a deadlift is extremely important. Can and will hurt your discs in your spine and surrounding muscles if done incorrectly. Have a professional with you when you try this out for the first time. So they can check and make sure your form is correct. #deadlifts #correctform #donthurtyourself #lifting #learncorrectform #strengthtraining #liftinglegs #trainingday #monday #trainer #fitnesstips #trainertips #myfitness #exercise #fitnessanywhere #legday #gluteday #strong #women #fitwomen

Correct your form ✅ . Get the app now! 60% OFF @fitonomyapp 👈 . - - #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #anatomy #3d #fypシ #anatomy #fitnesseducation #muscleanatomy | Fitonomy Home Training

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