Share Save & Read Caption… If you are facing issues with constipation, acid reflux, burp, farting or any digestive issue, check this. When you chew, enzymes in saliva start breaking down food, easing the load on your stomach and supporting nutrient extraction. 🟢 Plus, it sends signals to your brain, helping you recognize when you’re full. Keep practising 🙏 Our digestion starts always with enzymes being released by our saliva and mixing with the food, this happens only when we chew the food pro

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Constipation- Causes and Symptoms