White Rice vs. Brown Rice: What is Healthier? – Dr. Berg

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The choice between white rice and brown rice depends on individual preferences and dietary considerations. Here’s some information about both types to help you make an informed decision: White Rice: White rice has had its outer bran and germ layers removed, leaving only the starchy endosperm. It has a milder flavor and a softer, more delicate texture compared to brown rice. White rice has a longer shelf life than brown rice due to the removal of the bran and germ, which contain natural oils that

Benefits of Brown Rice