Justin Agustin on Instagram: "Circulation is essential for overall health, as it helps deliver oxygen and nutrients to tissues, removing waste products from the body. For sedentary individuals, poor circulation can lead to fatigue, swelling, and even blood clots. Gentle exercises like calf pumps from bed, leg slides, leg raises, and leg elevations can significantly improve blood flow, boost stamina, and prevent complications. These low-impact movements activate the leg muscles, promoting venous