Lactic Threshold Interval Training Workout Guide
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Discover effective lactic threshold interval training that boosts your fitness. Join the workout now! #nothing #owe #you #individual #Train Michaelroach_athletic(@michaelroach_athl). original sound - Michaelroach_athletic. Nothing... Let's go! My lactic threshold intervals as follows: Maintaining a 90% effort complete: 45 secs on 45 secs off ...
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