【ビギナーヨガ】簡単３０分ヨガレッスン

10 Yoga Poses You should do EveryDay.1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs.2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute• Shoulders away from ears.• Slight bend in the elbows.•Hips touching to the floor.3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute• Try to touch your heels on floor to get more stretch (if not you can slightly keep up).•Head between the hands.

How to Build Core Strength | Cat Cow Pose | #reels #catcowpose #buildingstrongcore #catcowpose #ventunoyoga #yogaventuno Full Video Link: https://youtu.be/j-IYuhGIfuw DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you eng

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