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Finding the perfect balance between cardio and weightlifting is key to maintaining a healthy lifestyle 💪🌞 What’s your favorite type of workout? ✨Unlock your best health with expert tips from a board-certified endocrinologist. Follow me for the latest insights on nutrition, fitness, and hormone health. ✨ . . . #fitness #FitnessGoals #CardioVsWeights #SunriseWalks #gym #weightlifting | Modern Endocrine
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