Understanding the Hip Joint Movement - Visual Demonstration

ACL = Anterior Cruciate Ligament, connects the Femur and Tibia and prevents the tibia from sliding out in front of the femur. PCL = Posterior Cruciate Ligament, the knee's strongest ligament! It also connects the femur to the tibia, helps stabilize the knee while also preventing excessive posterior translation. Meniscus = often known as a shock absorber between the femur and the tibia! Serves to increase stability, provide lubrication for the knee, and acts to protect overuse and tearing of the