First time jumping since I did my calf three weeks ago 😄 I was a little nervous to try in case it was too soon but it was a nice surprise to be pain free and able to even go into explosive skips 🙌 Calf raises into single leg hips into skipping and we’re feeling good. Great news because it means I should be able to get back to my kickboxing now I know my calf is ready to take in more load 💪 Taking more time to listen to the signals from my body on when to push and when to back off when it come
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First time jumping since I did my calf three weeks ago 😄 I was a little nervous to try in case it was too soon but it was a nice surprise to be pain free and able to even go into explosive
Sarah-Jane B Personal Training. Sarah-Jane B Personal Training · Original audio. First time jumping since I did my calf three weeks ago 😄 I was a little nervous to try in case it was too soon but it was a nice surprise to be pain free and able to even go into explosive skips 🙌 Calf raises into single leg hips into skipping and we’re ...
FacebookSarah-Jane B Personal Training已浏览 1510 次2023年4月4日
Calf Raises Benefits
5 Benefits of Standing Calf Raises | BarBend
5 Benefits of Standing Calf Raises | BarBend
barbend.com
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Calf raises? - Powerlifting Motivation
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Calf raises? - Powerlifting Motivation
FacebookPowerlifting Motivation
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Calf raises (for seniors)
Calf raises (for seniors)
elderstrength.com
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6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone
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5 calf exercises to help you run faster - Canadian Running Magazine
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runningmagazine.ca
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So I recently got hit by a calf injury, so I thought it'd be good to throw this video down. Many variations on a move to help out the calf and the supporting muscles Check it out! #exercise #exercisesforrunners #exerciseoftheweek #exerciserehab #rehabexercise #calfworkout #rehabworkout #mobility #runnersmobility #calfflex #flexthecalf #getbacktorunning #runnersadvice #runnersrehab #rebuildingarunner #runnersexercises #gettingbackintorunning #runcoach #runningcoach #getstartedrunning #bearunner #
0:55
So I recently got hit by a calf injury, so I thought it'd be good to throw this video down. Many variations on a move to help out the calf and the supporting muscles Check it out! #exercise #exercisesforrunners #exerciseoftheweek #exerciserehab #rehabexercise #calfworkout #rehabworkout #mobility #runnersmobility #calfflex #flexthecalf #getbacktorunning #runnersadvice #runnersrehab #rebuildingarunner #runnersexercises #gettingbackintorunning #runcoach #runningcoach #getstartedrunning #bearunner #
FacebookAndy Collier Personal Trainer
已浏览 491 次2023年3月16日
Calf Raises Workout
How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance
realsimple.com
2023年11月16日
Calf Raises
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Calf Raises
NBC News
2019年12月20日
Standing Machine Calf Raise
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Standing Machine Calf Raise
muscleandstrength.com
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