The truth about Calcium and how much you really need. You have been told milk does a body good get your calcium for strong bones. Find out the truth click the 🔗 in the bio go to pod casts and click on Calcium How Much do you really need? #calcium #osteoporosis #history #healthandwellness #bodygood #fortified @stillmanmd | GYM Laird Strength & Conditioning

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