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3:40
Bulking Phase
已浏览 5万 次
9 个月之前
Facebook
Klauz Fitness
0:31
Equipped bench press after a long... - Mukesh Singh Gahlot
已浏览 227.9万 次
2020年1月28日
Facebook
Mukesh Singh Gahlot
1:25
🚨NEW PROGRAM ALERT🚨 - Myself and @jholt_athelite went into a BULKING phase to add a little lean muscle mass and we decided to make it into a program for our @walkonfitness community. - So if you’re looking to add muscle mass while also stay lean and be what we like to call an “ATHELTIC MEATHEAD,” you’re going to want to try our 4-week BULKING PROGRAM. - Join our @walkonfitness community today. - Walk On. - See you at the top! | Michael Chandler
已浏览 2980 次
9 个月之前
Facebook
Michael Chandler
0:08
Biceps full training 🔥🔥🔥 Bulking phase :- 15,15,12,10 reps! Shredding phase:- 25,25,20,20 reps! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai | Samfitness.fb
已浏览 2.6万 次
9 个月之前
Facebook
Samfitness.fb
0:50
Aaj ka Vegetarian High protein Lunch meal bulking phase aur cutting phase me kar shakte ho aap ye meal 💯🥗💯#lunch #healthylifestyle #healthyfood #diet #nutrition #lunchmeal #fitness #meal #dietfood #vegemeal #healthy | Vijay Bhoyar
已浏览 4819 次
4 个月之前
Facebook
Vijay Bhoyar
1:30
Good carbohydrates & healthy fats must be a mandatory part of your bulking phase, treat them as your friends, not enemies. 60% of your total calories must be from good carbohydrates as mentioned in video & 10-15% of your total calories must be from healthy fats. Include Alpino “SUPEROATS” & PEANUT BUTTER as an essential part of your daily diet. Watch, listen and learn through full video. Brand ambassador & Fitness guru @alpinohealthfoods #bulkingseason #mealplan #oats #oatsforbreakfast #peanutbu
已浏览 5822 次
9 个月之前
Facebook
Mukesh Singh Gahlot
0:12
Day 94/365 (My 2024 fitness journey). End season for my bulking phase. I don’t know if I’m gonna be excited or worried for my cutting phase. 💪💪💪 #2024watchme #Fitness #fitnessmotivation #motivationdaily | Nerl Madarieta
已浏览 559 次
8 个月之前
Facebook
Nerl Madarieta
0:54
MINICUT DURING BULKING PHASE 🤔 #RaiPhysique #Minicut #bulkingseason #bulking #fatloss #fitnessfacts #gymtips #fitnesstips #contestprepcoach #dubaipersonaltrainer | Rai Physique
已浏览 1.4万 次
4 个月之前
Facebook
Rai Physique
0:11
Best biceps cable variations 🔥🔥🔥 Bulking phase:- 15,12,10,8 reps (by increasing weight) Shredding phase:- 25,25,20,20 reps . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #in
已浏览 8361 次
8 个月之前
Facebook
Samfitness.fb
0:45
Healthy Aaj Ka Breakfast Bulking phase Diet Breakfast 🍞 roasted 4 slices Brown Bread,3 whole Eggs, 2 white eggs 🥚 omelette #breakfast #healthyfood #healthy #healthylifestyle #food #diet #mealhealthy #gymfood #fitness #fitnessfood #reels | Vijay Bhoyar
已浏览 3668 次
5 个月之前
Facebook
Vijay Bhoyar
1:00
Bulking phase Bodybuilder Diet Shopping 🛒 💪😀😀#bulking #bulk #bodybuilding #bodybuilder #reels #fitness #shoping #diet #trending #healthyfood #healthylifestyle #meal #food #gym #gymfood | Vijay Bhoyar
已浏览 6016 次
6 个月之前
Facebook
Vijay Bhoyar
0:22
1500 liquid calories (bulking phase) post workout! . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
已浏览 3.4万 次
2023年12月16日
Facebook
Samfitness.fb
0:32
Bulking Diet plan Lunch Meal Aaj ka bulking phase Diet paneer 100gram, Rice 🍚, beans Sabji, PalakDal plain #diet #healthylunch #healthyfood #healthylifestyle #healthy #food #nutrition #fitness #gym #reels #gymfood #trending #dietfood | Vijay Bhoyar
已浏览 503 次
5 个月之前
Facebook
Vijay Bhoyar
0:06
Bulk vs cut 🙌I like the look in a cutting phase, but the food of a bulking phase 🤷♀️ Message me “COACHING” to learn more about my coaching program 💪 @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching | Kevin Hejnas
已浏览 2033 次
7 个月之前
Facebook
Kevin Hejnas
0:23
Bulking phase Weight Gain Karne ke liye Aaj ka Breakfast 🍞💯🥚#healthyfood #food #diet #breakfast #fitness #reels #nutrition #healthylifestyle #trending #gym #gymfood #fitnessfood #bulking | Vijay Bhoyar
已浏览 2566 次
6 个月之前
Facebook
Vijay Bhoyar
1:12
Bulking phase Today’s Breakfast high fibre carb Protein #fitness #diet #food #healthyfood #reels #bodybuilding #healthylifestyle #gymfood #healthy #nutrition #breakfast #eat | Vijay Bhoyar
已浏览 2810 次
6 个月之前
Facebook
Vijay Bhoyar
1:58
Heavy vs Light weight training myth in your bulking & cutting phase respectively. Watch, listen, learn & know the real fact behind choosing lighter weights in your cutting phase. Also know, how you can train heavy in your cutting phase too. @ankitrajput8 Brand ambassador @myprotein Link in bio Code- MUKESH #dronacharyathegym #heavytraining #bulkingseason #fatloss #intensity #highcarb #creatine #hydration #dehydration #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot
已浏览 5408 次
7 个月之前
Facebook
Mukesh Singh Gahlot
0:21
Smoothie 🔥 Phase:- bulking (breakfast) . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
已浏览 1.9万 次
8 个月之前
Facebook
Samfitness.fb
0:39
My meal recipe 🔥 Phase:- clean bulking! . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #sharjah | Samfitness.fb
已浏览 5万 次
8 个月之前
Facebook
Samfitness.fb
0:24
Targeting:- anterior deltoid🔥 Phase :- shredding! Reps :- 25,25,20,20 Phase:- bulking! Reps:- 15,15,12,12! ‘ . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJAHUAE #dubai | Samfitness.fb
已浏览 3.5万 次
2 个月之前
Facebook
Samfitness.fb
0:13
Direct after training!🔥 Phase:- bulking . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai🇦🇪 | Samfitness.fb
已浏览 1283 次
5 个月之前
Facebook
Samfitness.fb
1:19
The bulking blueprint episode 1! Thought I’d make a little series to document my progress over the next few months as I enter into my latest gaining phase! The push for 90kg is on so let’s strap in and get after it 🔥 | Taylor Huston
已浏览 1400 次
4 个月之前
Facebook
Taylor Huston
18:06
Bulk flow
已浏览 1 次
2020年8月31日
Dailymotion
dm_626f0779f832963b6867e5ceecaeac78
1:03
Should You Be Bulking or Cutting?? 🤔 Ok, first things first: If you cannot see your 🍆 past your gut… DO NOT BULK 🤣 You need to cut. However, if you’re skinny fat, with a little belly and skinny arms and legs? You got a couple options: 1️⃣ Go into a cut to get rid of the excess body fat right away Once you decrease fat, you can increase the calories to start getting more muscle. 2️⃣ Or you can start a lean bulk Don’t bulk too much because you’ll add excess body fat. Focus more on building musc
已浏览 268 次
5 个月之前
Facebook
Mark Sandor
2:54
Bulking Phase | Chest Day
已浏览 899 次
1 个月前
YouTube
D4R WIN
0:26
Workout Motivation Video: Bulk Body Gym Workout
已浏览 22.6万 次
3 个月之前
TikTok
justhetics
2:18
Bulking Phase | Chest Day
已浏览 1352 次
3 周前
YouTube
D4R WIN
0:19
Danish Khan on Instagram: "bulking phase 🤘🏻🤘🏻"
已浏览 1.2万 次
4 个月之前
Instagram
dkfitness_solution
9:47
Deformation Processes Bulk Deformation Forging
已浏览 2238 次
2022年8月20日
YouTube
Ahmed Yassin
1:36
Bulking Phase | Back Day
已浏览 215 次
3 周前
YouTube
D4R WIN
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