Pose female ✏️✨️ Keep practicing 👍 #reelsviralシ #tutorial #drawing | Ari artdrawing

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Yoga in Practice:Bridge Pose

🌉✨ Discover the amazing benefits of Setu Bandhasana (Bridge Pose) with our animated guide! This versatile yoga pose not only enhances flexibility and strength but also improves circulation and reduces stress. Swipe through to explore how Setu Bandhasana can elevate your yoga practice! #YogaEveryday #SetuBandhasana #BridgePose #YogaEveryday #SetuBandhasana #BridgePose #YogaBenefits #FlexibilityYoga #StrengthYoga #YogaForWellness #MindfulMovement #WellnessJourney #YogaAnimations Benefits Covered:

🌟 Common Yoga Protocol Series: Setubandhasana (Bridge Pose) 🌟 Elevate your practice with Setubandhasana! This powerful pose strengthens the back, opens the chest, and revitalizes the body and mind. 🌿✨ Benefits of Setubandhasana: Strengthens the Back and Glutes: This pose engages and strengthens the muscles of the back and glutes, promoting a strong and stable core. Opens the Chest and Shoulders: Setubandhasana helps to expand the chest, improving respiratory function and relieving tension in

Add Bridge pose or Setu Bandhasana to your morning workout routine to lose belly fat