Brahmari Pranayama, also known as humming bee breath, is a calming breathing technique in yoga with numerous benefits: 1. Reduces Stress and Anxiety: The humming sound vibrations help calm the mind and reduce stress and anxiety levels. 2. Improves Concentration and Memory: Regular practice enhances focus and memory retention. 3. Relieves Tension and Anger: It helps in releasing pent-up emotions and reduces anger. 4. Alleviates Insomnia: Promotes better sleep by calming the nervous system. 5. Imp