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0:39
Trying out box jumps. Any advice on form? Also, jumping is way more fun than I thought it would be.
2022年11月30日
reddit
trottinghobbit
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The proper way to help out! #fyp #jump #fear
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Tips you must do before you jump rope. Proper form is key to prevent injury. #jumpropeeveryday #jumpropetutorials #jumpropeforbeginners #jumpropebasic
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Watch the chaos unfold as a man jumps into the middle of a dog fight, only for his pants to fall down! With zero training and a whole lot of mishaps, this guy's attempt to break up the fight is unforgettable. Witness the wild scene and see how proper training could have prevented this pants-down disaster. #DogFight #EpicFail #PantsDown #Chaos #DogFail | American Standard Dog Training
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0:41
To achieve better landing and graceful posture, prep your jumps with arms slightly forward. Extending your arms can create balance and focus, while maintaining a lengthened spine ensures proper form and a controlled landing. Practice this and let us know how it goes! >>> Ready to make this summer your most transformative yet? Join us at the Rock School! Auditions are open now - click the link in our bio to apply! Don’t miss out! ➡️ therockschool.org/summer @freedoflondon is the official sponsor
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The Box Jump is a dynamic squat pattern exercise, with the primary muscles working the quads, glutes, and hips. Benefits of the Box Jump include:➡️Increasing power and explosiveness➡️Challenging hip extension and flexion➡️A primer for lower body work. Click the link below to watch our full breakdown of the Box Jump on YouTube, including execution, variations, and program design examples. | OPEX Fitness
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