How do you stay motivated to show up to your movement practice everyday? This is one of my most commonly asked questions. So first, I’m turning it around to YOU: 🫶 can you fill the comments section with ideas and inspiration for showing up everyday? I’ve mentioned before a few things I do (because it ain’t just one simple tool!) but here’s one more: I consciously embrace change. I think we are wired not to change our current state even if it’s perfectly safe or even enjoyable to do so. Example:

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