Let’s talk about that for a second! 👇Gaining muscle and getting bulky is not that easy! You don’t just get bulky by lifting weights. It takes consistency effort, proper nutrition with lots of food, and time! So many women worry about that if they pick up those weights they will look too “bulky”🤦‍♀️BUT genetics, diet, and CONTROLLED training prevent excessive muscle growth for most.90% of the time getting bulky isn’t going to happen. This is what allows you to get that toned look and lean physi

The greatest version of you doesn’t come from negative thoughts 💭 But it comes from challenging you and being the happiest, strong version of yourself 💪So use this as a reminder that the smallest version of you is NOT always the best version of you! I was miserable and very unhappy during those pictures (despite the smile) but now I can look back and be proud of myself 🤩 | Morley Coaching