BJMP lady officer... - Bureau of Jail Management and Penology

33rd BJMP Anniversary

GelaAllmann on Instagram: "Plank Position Variations 🔥💪🏻 Let’s go! Hier stärkt ihr neben Eurem Rumpf auch die Schulter- und Armmuskulatur. 🔥 Eine Position 🔥 8 Übungen 🔥 5-10 Wdh pro Seite 🔥 2-3 Sätze #core #strongcore #plank #plankvariation #motivation #getinspired #noexcuses #workout #training #train #functionaltraining #stabilitytraining #stability #getfit #gethealthy #health #plank #plankvariations #plankvariation #strengthtraining #bergzeit #fightsmilelove #gelaallmann #stronger #stre

Rajat❤️‍🔥 on Instagram: "🧨TIPS TO INCREASE DEADLIFT👇⬇️ 1.Breathe Into Your Abdomen. 2.Take the Slack Out of the Barbell. 3.Engage Your Lats. 4.Screw Your Feet Into the Floor. 5.Push Your Hips Back. 6.Use Deadlift Training Variations. 7.Incorporate Supporting Accessory Exercises. #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit

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