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Bird dog tricep kickbacks 🥵 these are inside my dumbbell only plan that over 8,500 ladies follow each week, are you next? 🙋🏼‍♀️ #dumbbellworkout #dumbbells #fullbodyworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie
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Bird dog tricep kickbacks 🥵 these are inside my dumbbell only plan that over 8,500 ladies follow each week, are you next? 🙋🏼‍♀️ #dumbbellworkout #dumbbells #fullbodyworkout #homeworkout #athomeworkouts #workoutroutine #workoutplan | Movement With Julie
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The Bird Dog is a simple core exercise suitable for people of all levels. It improves stability, improves posture and relieves lower back pain. This exercise uses the whole body to target and strengthen your core, hips, and back muscles. Points to keep in mind : 1. Maintain a straight back by engaging your abdominal muscles and keep your neck in line with spine 2. Place your knees under your hips and your hands under your shoulders to improve stability _________ #MyHealthBuddy #LetsGetFitTogethe
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The Bird Dog is a simple core exercise suitable for people of all levels. It improves stability, improves posture and relieves lower back pain. This exercise uses the whole body to target and strengthen your core, hips, and back muscles. Points to keep in mind : 1. Maintain a straight back by engaging your abdominal muscles and keep your neck in line with spine 2. Place your knees under your hips and your hands under your shoulders to improve stability _________ #MyHealthBuddy #LetsGetFitTogethe
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Band resisted bird dogs for core... - The Barbell Physio
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Band resisted bird dogs for core... - The Barbell Physio
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BIRD DOG ROWS. My favorite core... - The Barbell Physio
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BIRD DOG ROWS. My favorite core... - The Barbell Physio
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Don't make this mistake with a simple exercise like bird dogs. It's so easy to lean towards one side and use it as support. But to get the absolute most out of this workout, and use our core, we have to stabilise. It takes practice but you can do it. 🔥💪 P.s. if you're someone who really struggles with form on exercises, how nice would it be if you knew what to do to get the most out of your workouts? By joining my Coaching Program, I'll show you how to use the right techniques, give you a sche
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Don't make this mistake with a simple exercise like bird dogs. It's so easy to lean towards one side and use it as support. But to get the absolute most out of this workout, and use our core, we have to stabilise. It takes practice but you can do it. 🔥💪 P.s. if you're someone who really struggles with form on exercises, how nice would it be if you knew what to do to get the most out of your workouts? By joining my Coaching Program, I'll show you how to use the right techniques, give you a sche
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Bird Dog on Stability Swiss Ball
Bird Dog on Stability Swiss Ball
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Dumbbell Workouts For Women on Instagram: "Dumbbell Bird-Dogs For Life 🥵🫶🏼 Good news! I program variations like this every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 6,000+ women use Movemen
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Dumbbell Workouts For Women on Instagram: "Dumbbell Bird-Dogs For Life 🥵🫶🏼 Good news! I program variations like this every single week!! If you follow the weekly workout program, you can rest assured knowing that you’re training every muscle group effectively! 🥳👍🏼💯 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 6,000+ women use Movemen
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