Standing core workout: 💅💅💅 1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang

EASY TO FOLLOW FULL BODY KETTLEBELL WORKOUT 📌SAVE. SHARE. DO. The Workout: 12 total clean and press 10 burpees 15 sumo deadlift high pull 20 bicycle crunches Take 20-30 seconds between exercises Take a 1 minute break between rounds 3-4 rounds Using a 24 kg. Beginners anywhere from 4- 12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining

Bicycle Face

🤕 Please stop doing these bicycle crunches... It's a garbage move and it's not going to help you that much. Let me show you something way better!Okay, we've got our setup on a cable. If you don't have a cable machine, get a band, hook it to something, or even slam it into a door at home. Now, what we're going to do is narrow the stance so she doesn't have a wide base of support. We're going to push this heel into the ground and really feel the glute squeeze.Now, give me intra-abdominal pressure