My 3 favorite bicep movements 🙌🙌Now.. as you can see.. the “bosu ball, unilateral, 4s eccentric, clap twice concentration” curls didn’t quite make the cut 🤷‍♀️KEEP IT SIMPLEYou don’t need some weird, new, strange movement to get big arms… get STRONG at the basics and train with INTENSITY 💪Incline curls: love these bc it puts my body in a position where it’s hard for my shoulders or momentum to get involved.. let’s my biceps do all the work 👍Standing curls: a true classic… bc it worksSeated
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My 3 favorite bicep movements 🙌🙌Now.. as you can see.. the “bosu ball, unilateral, 4s eccentric, clap twice concentration” curls didn’t quite make the cut 🤷‍♀️KEEP IT SIMPLEYou
Kevin Hejnas. Richard Carter · Le Monde. My 3 favorite bicep movements 🙌🙌Now.. as you can see.. the “bosu ball, unilateral, 4s eccentric, clap twice concentration” curls didn’t quite make the cut 🤷‍♀️KEEP IT SIMPLEYou don’t need some weird, new, strange movement to get big arms… get STRONG at the basics and train with ...
FacebookKevin Hejnas已浏览 1697 次2023年10月5日
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Oldest female bodybuilder flexing her biceps . . Official account:) @ifbbmodel ◀️ . Follow me:) @ifbbmodel ◀️ Follow me:) @ifbbmodel ◀️ . #womensfitness #fitness #fitnessmotivation #womensbodybuilder #womenworkout #gym #femalefitnessmodel #fitnessjourney #femaleathlets #crossfitathlet #ifbbmodel #bodybuilding #gymmotivation #womensupportingwomen #gymlife #womenbodybuilding #ifbbpro #femalemuscle #girlswholift #strongwomen #fitnessmodel #nattygirl . Gym workout/fitness model/Athlete/bodybuilder |
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Oldest female bodybuilder flexing her biceps . . Official account:) @ifbbmodel ◀️ .
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Female Bicep Peak Flexing by Mindi O'Brien
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TikTokgirls_biceps
Biceps Workout
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
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Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
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已浏览 3.4万 次2023年2月1日
5 Most Effective At-Home Workouts for Strong Biceps
5 Most Effective At-Home Workouts for Strong Biceps
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