Bicep Tendonitis: 4 Unique Exercises to Address the Root Cause
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Bicep Tendonitis: 4 Unique Exercises to Address the Root Cause
If you have biceps tendonitis, we will cover four simple exercises to address the issue before it reaches the worst-case scenario of tendon rupture.
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@dumbellstandard on Instagram: "The bicep muscle, consisting of two main parts – the long head and the short head – plays a pivotal role in arm flexion and forearm supination. To effectively target these components, incorporating specific exercises is essential. 1. **Long Head:** - *Exercise:* **Incline Dumbbell Curl** - This exercise places emphasis on the long head by stretching it during the incline position, promoting muscle engagement and development. 2. **Short Head:** - *Exercise:* **Hamm
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@dumbellstandard on Instagram: "The bicep muscle, consisting of two main parts – the long head and the short head – plays a pivotal role in arm flexion and forearm supination. To effectively target these components, incorporating specific exercises is essential. 1. **Long Head:** - *Exercise:* **Incline Dumbbell Curl** - This exercise places emphasis on the long head by stretching it during the incline position, promoting muscle engagement and development. 2. **Short Head:** - *Exercise:* **Hamm
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