✅ FINAL @bft_global MINI CHALLENGE FOR THE 8WC DONE AND DUSTED 😮‍💨 MAX burpees in 25s in Cardio HIIT today! 🤸‍♀️ Male winner @clancycole with an incredible 1️⃣6️⃣ Burpees! WHAT A WEAPON 🫨 Not to be outdone, our Female winner was @erinmchenry1 with 1️⃣5️⃣ Burpees 🤯 Another Massive shout out to @naomireland for Taking it out for our non challengers with a huuuuge shift of 1️⃣6️⃣ Burpees 🫨 Shoutout to all of you legends who SMASHED todays mini challenge! Final team counts to be revealed tomor
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✅ FINAL @bft_global MINI CHALLENGE FOR THE 8WC DON…
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BFT South Yarra on Instagram: "8WC REGISTRATIONS CLOSE TOMORROW @ 5pm! Are you going to make January 27th ONE DAY OR DAY ONE? ☝️ SIGN UP OR ENQUIRE NOW ABOUT OUR 8 Week Challenge. Are you ready to SEND IT!"
BFT South Yarra on Instagram: "8WC REGISTRATIONS CLOSE T…
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BFT HAMILTON EAST on Instagram: "🌿BFT HAMILTON EAST 8WC WELLNESS RETREAT🌿 Kia ora whānau! We’re so excited to invite you to our Wellness Retreat, designed especially for our 8 Week Challenge members. Take a chance to slow down, and recharge your mind, body, and spirit in a supportive, uplifting environment. DETAILS: ⬇️ 🗓️ February 14th - 16th 📍 Waikari Marae, Tauranga + WHAT’S IN STORE FOR YOU + 🌿 Gentle yoga sessions to restore balance 💪 Exclusive BFT workouts to keep you moving 🍃 Nature
BFT HAMILTON EAST on Instagram: "🌿BFT HAMILTON EAST 8WC WEL…
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BFT RESERVOIR on Instagram: "Are you ready to be part of our BFT Reservoir Community? 🩵💪 There’s no where like BFT Reservoir, our Fitness Family is like no other and we want YOU to be part of us! There’s no time that’s the right time. The best time to get started is NOW 🚀 Our 8 Week Challenge kicks off in less than 1 Week! Sign up now and join with 1 week FREE Training 😍 #BFTReservoir #BFT #8WC #8WeekChallenge"
BFT RESERVOIR on Instagram: "Are you ready to be part of our B…
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BFT NARELLAN ✌🏻 on Instagram: "⏰ FINAL COUNTDOWN to the BFT 8WC!🔥 JANUARY 27th - MARCH 23rd The first BFT 8 Week Challenge of 2025 is just over 7 DAYS AWAY.... Registration close on Wednesday! WHAT YOU’LL GET 🧬 3 X Evolt body scans to track your progress 🥑 Nutrition Education and guidance by your in studio Sports Nutritionist, daily meal plans & recipes based on your goals Exclusive access to the 8WC App 🔥 Additional Sunday sessions (run club and throw-down team challenge) ❤️ Weekly nutriti
BFT NARELLAN ✌🏻 on Instagram: "⏰ FINAL COUNTDOWN to the BFT 8…
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BFT Kembangan on Instagram: "8WC training block is here! Start your Chinese New Year celebration with a BANG! 🧧💥 • Cardio HIIT(Monday)high-intensity work efforts targeting the anaerobic energy system, emphasizing recovery and aiming for members' heart rates to spike above 90%.🏃🏼‍♂️💨 • Pump (UB), Tuesday ,build muscle endurance for main lifts like the BB Military Press, with a focus on high-rep ranges and significant rest periods for familiarization.💪🏻 • Beast Mode, Wednesday, reintroduces
BFT Kembangan on Instagram: "8WC training block is here! Start …
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BFT Te Awamutu on Instagram: "🔥8WC WEEK 4🔥 21 days down and we should be firing on all cylinders!! This week is an opportunity to test some additional load in our weights sessions and push the intensity in HITT & CARDIO U."
BFT Te Awamutu on Instagram: "🔥8WC WEEK 4🔥 21 days down and …
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BFT FOOTSCRAY on Instagram: "8WC WINNER Q&A 🤔💭 We interview…
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BFT Dairy Farm on Instagram: "LAST CHANCE TO LOCK IN YOU…
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BFT Town Hall on Instagram: "Wondering if the 8WC is for you…
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BFT Hampstead Gardens on Instagram: "With the 8WC around …
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BFT Ponte Vedra on Instagram: "Now is the time to keep your foo…
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BFT Westgate on Instagram: "8WC Starts June 10th 🔥 Are you ready?"
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BFT Kembangan on Instagram: "Welcome to Week 5 of the BFT 8…
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BFT Hampstead Gardens on Instagram: "Tech Fridays 🫡 Head Tr…
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BFT Pascoe Vale on Instagram: "Final week of 8WC is here! Let's f…
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新入手的八重洲FT818功能体验，打开隐藏功能功率可以提升这么多！
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