Chest and BFR Triceps Workout | Flex Friday with Trainer Mike

XTRIM Elastic BFR Workout Bands | Biceps Triceps | Gain Muscles | Gym | Bodybuilding | India | Desi

I always get asked about the bands I wear around my thighs and what they do. BFR (Blood Flow Restriction) training is a technique in which pressurized bands (which look similar to blood pressure cuffs) are worn around the arms or legs to slow blood flow to specific muscles during training. It's thought to trigger the body to build more muscle mass than it otherwise would at that training intensity. For more information, ask google. | Ayanacurves