Tips for Performing Bench Press: Here’s a video where I share my Bench Press tips! ✅ Arch your back for improved stability. ✅ Maintain full-body tension from your feet to your upper back by bending your knees (your body should feel like a taut string). ❌ Keeping your spine flat can compromise stability. ❌ Letting your legs relax can decrease tension and reduce strength during the exercise. Video editing - @motiondesignbro1 🎥 @hodikins16 #gymtips #benchpress #benchpressing #chestpress #chestday

Barbell Bench Press exercise. Anatomy of fitness and bodybuilding. Target muscles are red. 3d

BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common bench press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Using a vertical bar path This not only limits the recruitment of chest muscles but can lead to shoulder injury Instead ⬇️ ✅ Use a J-curved bar path This bar path allows for a more natural movement pattern and activation of the pec muscle fibers, maximizing chest gains, and saving your shoulders from injury Mistake 2 ❌ Having a flat back This reduces stability and lim

Bench Press - Floor Press mistakes! Here is a video showing the wrong way vs the right way of performing the Floor Press! Correct Technique: ✅ 1. Maintain tucked elbows throughout, following a curved bar path. ✅ 2. Keep your back arched and legs straight to engage stabilizing muscles effectively. Common Mistakes: ❌ 1. Do not flare out your elbows or use a straight bar path. ❌ 2. Avoid straightening your back and bending your knees, as this reduces muscle stabilization engagement. Note: Individua