How to Make French Onion Green Bean Casserole | Food Wishes with Chef John | Allrecipes

How to Make 5 Different Recipes With Canned Beans

Beans will mess you up 👆🏼 You might be able to tolerate beans just fine, but you’re better off getting fiber and nutrients from low-toxin vegetables and high-quality animal products. Here are three reasons why beans aren’t your friend: 1. They contain lectins and phytates: Which are antinutrients that suck up the minerals your body requires for the thousands of reactions in your cells. 2. They can mess with your gut: For most people, the anti-nutrients in beans cause gastrointestinal distress,

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