Looking At Bacteria Through A Microscope

Ayurveda has a set of rules to ensure that, curd helps and does not harm our body. To ensure, that curd benefits you with its probiotics , here are some rules to follow : 1) Avoid having curd with refined salt and refined sugar. These refined items will harm the good bacteria present in curd (probiotic) 2) Never pair curd (or dairy) with fruits. Curd is considered heavy and sour while fruits are typically light and sweet. When these contrasting properties are combined, it can potentially disturb