Did you know there's more to the lower leg than just the calf? There's actually a really important muscle called the soleus that is underneath the calf and runs down to here. And if you're over 40 like me and your soleus is weak, you can end up with plantar fasciitis, Achilles tendon pain, and even Achilles ruptures.Let me show you how to strengthen this really important muscle. So, the calf muscle is responsible for going up into a toe raise like this while your knees are straight. It's good to

Human Calf Muscle That Looks Like a Fish! #muscle #gastrocnemius #soleus #calf | Institute of Human Anatomy

Calf Strains, Tendinitis, & Achilles Tears | The Anatomy of the Calves

Elephant calf and boomer ball