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QL(Quadratus Lumborum)은 가장 깊은 등 근육이며 기원이다.

QL(Quadratus Lumborum)은 가장 깊은 등 근육이며 기원이다.

10 个月之前

🔵 quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy

🔵 quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy

已浏览 3.6万次11 个月之前

FacebookBannockburn Chiropractic & Physical Therapy

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio

已浏览 3.3万次9 个月之前

FacebookBack Pain Treatment

Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)

已浏览 87 次1 个月前

Anais Zanotti - LOW BACK STRETCH THAT FEELS AMAZING💥 -...

Anais Zanotti - LOW BACK STRETCH THAT FEELS AMAZING💥 -...

已浏览 2万次2018年10月26日

FacebookAnais Zanotti

Quadratus lumborum muscle responsible for most of the back pain disc bulge case,taping muscle to provide support for sciatica pain disc bulge back pain #nervepain #Chiropractorindelhi | Chiropractor IN DELHI

Quadratus lumborum muscle responsible for most of the back pain disc bulge case,taping muscle to provide support for sciatica pain disc bulge back pain #nervepain #Chiropractorindelhi | Chiropractor IN DELHI

已浏览 2601 次2023年11月8日

FacebookChiropractor IN DELHI

The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate

The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate

已浏览 15.6万次2023年11月27日

FacebookPhysical Therapy Session

🧘‍♀️The Quadratus Lumborum (QL) is the deepest muscle in your lower back, attaching your pelvis to your spine. It's common to feel pain and tightness around this area, and movement can often provide relief. 💪The QL plays an important role in stabilizing the spine and pelvis, and keeping them properly aligned. By keeping this muscle strong and flexible, you can improve your posture, reduce lower back pain, and increase your overall mobility. 🤸‍♀️One exercise that can help stretch and strengthe

已浏览 1411 次2023年8月4日

FacebookQED Fitness Apparel and Equipment

🌀 Struggling with low back pain? 👋 Meet your QL muscle – the Quadratus Lumborum. This deep muscle in your lower back plays a crucial role in stabilizing your spine and pelvis. When it’s tight or dysfunctional, it can lead to discomfort and reduced mobility. 😣 But don’t worry, foam rolling can help! Foam rolling 🌀 can target tension in the QL muscle, providing relief and promoting flexibility in your lower back. Whether you’re dealing with chronic discomfort or just need some post-workout rec

已浏览 336 次8 个月之前

Quadratus Lumborum Muscle (QL): Fix Tightness & Reduce Pain

2021年3月4日

miamiphysio.com.au

3 Quadratus Lumborum Exercises For Bulletproofing The Low Back

2021年10月11日

backmusclesolutions.com

How to Strengthen Your Quadratus Lumborum and Prevent Lower Back Pain 👩‍⚕️You need to know about this muscle because it could be the source of your lower back pain. Your quadratus lumborum (QL) is actually your deepest abdominal muscle and it connects your pelvis to your spine and ribs, which is why it always pops up when we're talking about lower back dysfunction. You use it every time you take a step and it's critical for the stability of the lower back and pelvis. If it's not strong enough t

已浏览 6665 次2023年12月1日

FacebookQED Fitness Apparel and Equipment

🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy

已浏览 3万次2023年8月24日

FacebookBannockburn Chiropractic & Physical Therapy

How To Identify If Your Quadratus Lumborum Muscle Is In Spasm

biomechanicseducation.com

🔴 Quadratus Lumborum Static Manual... - Brookbush Institute

已浏览 4620 次2022年12月7日

FacebookBrookbush Institute

Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc

已浏览 4149 次7 个月之前

FacebookNikki Thomas

Quadratus lumborum muscle

2013年8月25日

Quadratus Lumborum Massage

已浏览 9951 次2018年1月10日

The Top 3 Techniques For Quadratus Lumborum Release

2009年1月1日

releasemuscletherapy.com

Lower back pain is often caused by muscle tightness found in the QL’s (Quadratus Lumborum). I strained this muscle incorrectly squatting, it took me out for months! And even the smallest amount of movement / weight would aggravate it. Don’t worry about the name, it's not important right now but do find the muscle and get to know its texture - feel for it “in a normal state when there is no pain” and feel for it when the muscle is “tight and inflamed and pain is present.” This is one of those cla

已浏览 5853 次2023年5月4日

FacebookMelt: Massage for Couples

Understanding Quadratus Lumborum (QL) Muscle and Back Pain Relief

已浏览 140万次2022年9月15日

TikTokbackmusclesolutions

💥QL Pain💥 ⁉️ Do you have pain in the side of the low back? 🎯 Many times the quadratus lumborum, or the "QL", can contribute to pain in this area, as palpating this deep muscle can be very sensitive in some individuals 📌 This muscle connects from the top/back of the pelvis (iliac crest) to the 12th rib (the lowest one), as well as the transverse processes of the lumbar spine vertebrae (side projections of the low back bones) 🤸🏻 Its function is to extend (arch backward) and side bend the spi

已浏览 2431 次8 个月之前

FacebookDr. Caleb Burgess DPT, OCS, CSCS

The Ultimate Fix for Quadratus Lumborum Stretching! 🧐💪 Have you ever struggled with the effectiveness of your quadratus lumborum stretch? Well, worry no more! Some of you weren't feeling it in this particular stretch, but fear not, because I've got the ultimate fix for you. Let's dive into it! ✨🔥 The quadratus lumborum plays a crucial role in maintaining stability and posture in our lower back region. By properly stretching this muscle, we can alleviate lower back pain, improve flexibility, a

已浏览 7867 次7 个月之前

FacebookNikki Thomas

Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription

2022年3月8日

physioprescription.com

Quadratus Lumborum Exercises & Stretches - [P]rehab

2021年7月12日

theprehabguys.com

QL CLAW - Lower Back Muscle Release Device

2021年10月10日

backmusclesolutions.com

The QL Walk is a unique strengthening... - CB Physiotherapy

已浏览 721 次2022年6月7日

FacebookCB Physiotherapy

QL Muscle Pain | Solving Quadratus Lumborum Low Back Pain

2021年10月11日

backmusclesolutions.com

Standing Side Bends 🔥 - 1️⃣Great for releasing Muscle tension, especially after sitting or standing for a long time - 2️⃣Also really good for stretching out the Lats which is a common reason your shoulders don’t function properly - 3️⃣Targets the quadratus lumborum which is a top source of back pain. Regularly working this muscle can release tension and improve back mobility that may be causing you pain. - Give it a go 🔥 - . . #mobility #backpain #backpainrelief #mobilitytraining #mobilityexer

已浏览 12.5万次4 个月之前

Facebookvanja.moves

Avoid Common Mistake: Side Bridge with Shoulder & Hip Abduction

已浏览 2.1万次9 个月之前

TikTokmuscleandmotion

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