BCM 14.5 MCMR

Along with BMR, there are several components that come into play when it comes to weight management. When we see a lean person, we automatically assume it’s their blessed metabolism but what we don’t notice is their lifestyle. Chances are they might be more active than you are -their choices of food might be lower in calories and higher in nutrients -they sleep well -they stress less And more importantly, they’re consistent with what they do ✅ . . . . . #weightloss #metabolism #foodie #nutrition