🌟 Understanding Ayurveda: The 5 Elements Explained 🌿 Ayurveda, the ancient science of life, recognizes the profound influence of the five elements: Ether (space energy), Air, Fire, Water, and Earth. These elements converge to form the three doshas, shaping our unique constitutions and qualities. Vata, encompassing Ether and Air, embodies the energy of space and air. It represents big-picture thinking, ideation, and creativity. Picture the expansiveness and lightness associated with Vata. Pitta

🌱 Ayurvedic Science & Nutrition: Discover the Essence of Traya Upasthamba 🍽️ 👉 Ayurveda's three sub pillars for a healthy life unveil the importance of food based on individual body constitution, region, season, and compatibility. 👉 Embrace a balanced diet enriched with all six tastes - Madhura (sweet), Amla (sour), Lavana (salty), Katu (hot), Tikta (bitter), and Kashaya (astringent) - as prescribed by Ayurvedic wisdom. 👉 Explore a traditional Ayurvedic thali comprising veg salad, boiled ve