#seniorfitness #armworkout #toneandtighten #armtoning #fitnesstips #exercisetips #funexercises #homeworkout

#seniorfitness #fitnesstips #toneandtighten #armworkout #homeworkouts #beginnerexercises #armtoning

Serratus anterior Progression SEATED Alternating single arm press This is not just a shoulder exercise….this is a ribcage exercise Which means getting good at this : = improves breathing = improves core = makes you a better mover = calms your nervous system Most of us are TRAGIC AT SERRATUS ANTERIOR but we need it : ✅ to lift our arm ( without using our neck ) ✅ to connect our shoulder blade to our ribcage ✅ to position our ribcage over our pelvis ✅ to shape our ribcage LET’S SET IT UP : ▶️ stac

Serratus Anterior START HERE Alternating single arm press in 90 90. I love this technique for SO MANY REASONS ▶️ it gives grounding and biofeedback for organizing your bones and feeling blackbody expansion ▶️ it gives constraints to keep you from cheating or going into extension ▶️ it uses the whole functional pattern This is where I like to start everyone when I’m trying to get them GOOD at Aerratus Anterior (SA) WHY BE GOOD AT SA? SA repositions and reshapes your ribcage. It retracts and stack

#workoutoftheday - have you guys seen... - Michael Chandler

Harry Potter Arm Sleeve Tattoos

Butterfly Tattoos Move With Arm