Let’s work on our CORE 🔥🙌🏻 These core drills will help to stretch, strengthen and tone the abdominal muscles. A strong core aids to support the spine, promote overall stability and flexibility and maintain an upright posture. These drills also improve digestive health and strengthen the back muscles. 🙌🏻 Save this video☝🏻and practice these drills daily to get those killer abs 🔥 #Yoga #YogaInspiration #YogaTeacher #YogaGirl #CoreWorkout #YogaForAbs #AbsWorkout #AnshukaParwani #AnshukaYogaWe

If you aren’t seeing progress on your 🎃 butt then here’s what to switch up…1. Focus on perfecting form. When form is sloppy, it keeps us from seeing proper gains where we should be seeing them. 2. Ridiculous forms/amounts of cardio. Doing stair master, sprints or walking on an incline are great forms of cardio that target the glutes. 20/30 minutes max3. Focus on super setting your isolated exercises such as kickbacks with a compound exercise like squats. I love isolated exercises especially for

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The uncountable Benefits of Arya Tara Practice The benefits of practicing Tara are uncountable. By reciting the Praises to the Twenty-One Taras with devotion, at dawn or dusk, and remembering Tara and reciting her mantra at any time of the day or night, we are protected from fear and danger, and all our wishes are fulfilled. If we pray to Tara, Tara will grant help quickly. She is especially quick in granting us success in obtaining the ultimate happiness of enlightenment, but there are also man