Save these! ✅Working on foot inversion and ankle plantar flexion helps strengthen the ankle by targeting the muscles, tendons, and ligaments that support the joint. Inversion exercises activate the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles, which stabilise the medial side of the ankle. Plantar flexion exercises engage the gastrocnemius, soleus, and plantaris muscles, enhancing the overall stability and power of the ankle. Together, these movements improve ba

Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding